When you get all the basic elements in accordance blood pressure, cholesterol, weight, waist circumference, and not smoking, you can reduce your chances of having a heart attack or needing bypass surgery by 80 percent. And knowing your particular vulnerability allows you to target risk reduction strategies that will help the most.

To this extent East a week, your pooch belly, even if you’re not on weight, indicates the presence of visceral fat vicious bacon wrapped around the internal organs that pump hormones, inflammatory chemicals, and acids fat to your heart, liver, and all your cells. Then fill your family history, family history of premature heart attacks doubled women’s odds of having plaque in the arteries of the heart. Finally, we pledge to give up smoking, you probably know that smoking increases the risk of heart disease. But you may not realize that smoking, even social, as few as one to four cigarettes a day were almost three times your chances of fatal heart attack.